COLD PLUNGING FOR FEMALES: THE REAL DEAL - E109
---------------------
What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is joined by Sherpa master trainer Lina Midla and a passionate circle of expert facilitators for a raw group dialogue on the nuances of temperature, timing, hormones, pregnancy, mental health, and more. If you’re a coach, cold exposure enthusiast, or just curious about what’s actually best for women when it comes to the cold, this is the episode you’ve been waiting for. Get ready for facts, feels, and a fierce call for context, not clicks. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.
⭐ KEY TAKEAWAYS:
➡ How does female physiology, including menstruation, perimenopause, and menopause, impact cold exposure experiences and recommendations?
➡ Why is context so critical when coaching women through cold plunging, and how can we prioritize safety while still promoting resilience?
➡ What role does cold exposure play in supporting mental health, emotional regulation, and trauma recovery for women?
---------------------
CHECK OUT MY FAVORITE PRODUCTS AND SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL
▶ (USE CODE "WELLPOWER" AT CHECKOUT):
SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS
🛒 FOR MORE DETAILS, VISIT NOW AT: https://www.wellpower.life/shop
---------------------
🔊 MENTIONS:
🌐 Website: https://www.limitlesswithlina.com/
📷 Instagram: / limitlesswithlina
---------------------
🔽 Download The All Inclusive Playbook NOW:
https://www.sherpabreathandcold.com/P...
👉 Includes the breathwork guide in audio, intake forms, and cold plunge protocols
---------------------
⛺ Learn More In This Epic Cold Camp Cabin Retreat Program: https://www.sherpabreathandcold.com/i...
---------------------
🔗Discover the Art of Breathwork and Cold Plunges at:
https://www.sherpabreathandcold.com/
---------------------
🌐Join us on the Web
https://www.wellpower.life/
---------------------
🌟Subscribe to Our Socials Today!
📷 Instagram: / wellpowerpodcast
🔷Facebook: / warriorwomanmode
📹 Community: / biohacking.breath.cold
---------------------
⌚ TIMESTAMPS:
00:00 - Group discussion setup with Lena Midler
10:00 - Response from Huberman, Seager, and online reactions
12:00 - Coaching context, safety, and nervous system regulation
15:00 - Hormones, menstrual cycle, and female sensitivity to cold
20:00 - Perimenopause, menopause, and mental health benefits
31:00 - Cold vs. sport: understanding intention and risk
38:00 - Cold exposure during pregnancy & client agency
50:00 - Trauma, somatics, and safe facilitation practices
---------------------
#️⃣Hashtags
#coldexposure #femalefitness #perimenopause #womenshealth #menopause
Информация по комментариям в разработке