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Weight Training vs Weight Lifting. This week Leo discusses the differences between a weight trainer and a weight lifter. We talk about what it takes to become a well seasoned weight trainer and more!

Hosted by Leo Costa Jr., author of Serious Growth, Big Beyond Belief & Titan Training. The Big Beyond Belief Podcast will discuss the hard hitting truths of bodybuilding, strength training, diet, health, aging & more! Subscribe now and join Leo, as he uses his 35+ years of experience in the gym, to take on and expose the truths behind today's fitness fads, while also revealing the tried and true methods to achieve and exceed your training goals.

Learn more at www.seriousgrowth.com
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