Скачать или смотреть How To Fix Knock Knees (Exercises To Correct Knee Valgus)

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A lot of people confuse with knock knees & knee valgus — but are they really the same thing? And more importantly… can they be fixed?

In this video, Sidharth Uniyal breaks down the structural vs dynamic causes of knee misalignment, how knee valgus affects your movement, and shares corrective exercises you can do at home — no equipment needed.


✅ In This Video, You’ll Learn:
👉🏼The real difference between knock knees and dynamic knee valgus
👉🏼How valgus collapse impacts your squats, running, and daily movement
👉🏼Whether knee valgus leads to long-term damage
👉🏼Step-by-step corrective movements to realign your knees

⏱️ Timestamps
00:00 – Intro
00:21 – What’s the difference between Knock Knees & Knee Valgus?
00:58 – Meet your host: Sidharth Uniyal aka Badknees Guru
01:02 – What today’s video is all about
02:42 – Structural Knock Knees vs Functional (Dynamic) Knee Valgus
04:49 – Dynamic Knee Valgus explained: when movement becomes a problem
06:18 – What happens during squats & running with Knee Valgus
13:16 – Best Corrective Exercises for Knee Valgus
14:39 – Does Knee Valgus damage your knees? Let’s break the myth
15:04 – Real talk: Your problem could be our next topic!

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