Скачать или смотреть MOST EFFECTIVE Pilates Stretches For Tiredness - Pilates Stretches For Period Cramp Release

Want to lift that heavy, tired feeling? These relaxing pilates stretches are perfect for tiredness, period cramps or even stress and anxiety, as they are gentle and comforting whilst still getting us moving enough to feel lighter and more at ease in the body and mind. We stretch from top to toe with moments of stillness for calm breathing, which is always well needed for most of us.

No equipment is needed but do get comfortable with blankets and pillows you wish.

Enjoy! xx



Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!

I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.

Each video will be fully audio described for my fellow blind and visually impaired people to follow along.


LEARN MORE:

www.guidedpilates.com



FOLLOW ME:

Instagram:
@guidedpilates



DISCLAIMER:

Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel