Скачать или смотреть Top 3 Ways To...Transition Off Keto

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. This week's topic, we're going to continue on the topic of the ketogenic diet, and give you the top 3 ways to transition off keto.

The ketogenic diet is not meant to be something you try and abandon at will. It's not really a diet, but more of a lifestyle. But sometimes life gets in the way. For example, I maintain a ketogenic lifestyle year-round for the most part but give myself some latitude during the holiday season.

Once you are fat-adapted, one of the worst things you can do is immediately return to your normal carbohydrate intake. This can cause a rapid increase in body fat. So what's the best way to transition back in?

In this video, I will go over the top 3 ways to increase your carbohydrate intake and avoid gaining fat in the process.

If you are implementing the ketogenic diet, or are considering embarking on this journey, this video is a must-watch.


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