Yoga to release tension from the neck

This is a short practice to help you stretch out the overactive muscles in the neck and get some relief from that chronic feeling of tightness. We do specific stretches for the Trapezius muscles, Scalenes, as well as some back muscles like the lats. This session concludes with Neck Traction, where we use a yoga belt to create a hammock for the neck.

While this practice is gentle and suitable for most people, please avoid it if you have any existing issues with the neck or if you feel dizzy while doing it.

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IMP: The videos on this channel are meant to be a part of a general yoga program and should not be considered a substitute for medical advice and therapy. Please do not do anything that causes pain or discomfort. It is important to get clearance from your doctor before starting any new exercise program.