Скачать или смотреть Bilal's Eat Smart, Move More, Weigh Less Testimonial

Bilal Shah, a software development manager at Tekelec in the Research Triangle of North Carolina, shares his success story after taking the Eat Smart, Move More, Weigh Less program through his employer. Now an avid cyclist who has discovered North Carolina's natural splendor after taking the program, Bilal says the key to his success was his ability to measure his food intake, his exercise and his progress. "I just want to say 'thank you,'" says Bilal.

Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN). Participants can attend from home or office using a computer or mobile device. To learn more and to see class times, visit esmmweighless.com.

Produced by Justin Cook www.justincookphoto.com