How To Get Strong AND Lean To Jump Higher

Описание к видео How To Get Strong AND Lean To Jump Higher

Questions covered today:

How are you so light/lean but so strong?

what are the differences between training one and two foot jumps?

Why do most pro dunkers have big differences between their standing and running verticals?

How often do you do approach jumps in your training? Is there ever a point where you aren’t?

Is there any ideal ratio for bodyweight to 1 RM for squat, clean, and deadlift?

If I feel knee pain should I rest?

If I’m trying to peak in two months how should I train?

Beginner jump frequency/volume?

How long should a hypertrophy cycle last for a beginner?

Комментарии

Информация по комментариям в разработке