Скачать или смотреть Treat Lumbar Spondylosis at Home | Top Six exercises for Low Back Pain |Urdu

In this video, Dr Irfan Ahmed Consultant Physiotherapist at Horizon Hospital Johar Town Lahore will discuss one of the most common cause of low back pain that is osteoarthritis, degenerative spine or Lumbar Spondylosis. As we age above 40 or 50 degeneration of the Lumbar Spine starts due to wear and tear of the lumbar spine backpain in the low back region starts. During severe lumbar osteoarthritis sciatica symptoms may come. The main cause of Lumbar Spondylosis is age. In this video you will learn very basic and effective of lumbar spine. You will also learn top six exercise for Lumbar Spondylosis or lower back pain.
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#back pain relief
#lower back pain exercises
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