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Shocking: Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved!
#men’shealth, #Over60Exercises, #SeniorFitnessTips, #SeniorHealth, #SeniorWellness
Are you over 60 and still relying only on walking to stay fit? New research reveals that walking alone may not be enough to protect your strength, balance, and independence. In this video, I’ll show you 5 powerful exercises that outperform walking and are proven to reduce fall risk, rebuild muscle, and even improve brain health. These moves are simple, safe, and can be done right at home in less than 25 minutes, 3 to 4 times a week. From wall push-ups to bird dog progressions, each exercise is backed by science and designed to help seniors feel stronger, sharper, and more confident every day. If you care about men’s health, women’s health, and overall longevity, you’ll find these tips essential. Men’s health especially benefits from maintaining strength and preventing falls, and these routines deliver exactly that. Don’t miss it—your men’s health journey starts here.