Скачать или смотреть 10 Minute Nighttime Yoga Routine for Sleep | Relaxing Bedtime Yoga

If your body feels heavy and your mind won’t switch off, this 10-minute nighttime yoga routine is for you. This gentle bedtime yoga for sleep helps release tension, calm your nervous system, and relax before bed... from my bedroom :)
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This 10-minute nighttime yoga routine is designed to help you unwind after a long day and prepare your body for deep, restful sleep. Through slow, gentle movements and mindful breathing, this relaxing bedtime yoga practice supports nervous system regulation, stress relief, and better sleep quality.

This practice is perfect if you’re feeling overstimulated, mentally drained, or physically tense before bed. No experience is needed—just a quiet space and a few minutes for yourself.

✨ Best practiced in the evening or right before sleep
✨ Suitable for all levels
✨ No equipment required

If you enjoyed this practice, don’t forget to like, subscribe, and share with someone who needs to slow down tonight.

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