Скачать или смотреть How to prepare for breastfeeding before pregnancy? | Breastfeeding Tips | World Breastfeeding Week

How to prepare for breastfeeding before pregnancy? | Breastfeeding Tips | World Breastfeeding Week

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Описание к видео How to prepare for breastfeeding before pregnancy? | Breastfeeding Tips | World Breastfeeding Week

Start thinking about breastfeeding early!

Tips on how to prepare for breastfeeding before pregnancy:

👉Eat a healthy diet.
👉Stay hydrated.
👉Exercise regularly.
👉Gently massage your breasts.
👉Use a nipple cream.
👉Talk to your partner about your plans to breastfeed.
👉Read books and articles about breastfeeding.
👉Talk to other mothers who have breastfed.
👉Attend a breastfeeding class.
👉Discuss your plans to breastfeed with your doctor.
👉Ask your doctor about any health conditions that could affect your ability to breastfeed.

CIMAR The Women's Hospital

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