Скачать или смотреть The ONLY 3 Exercises you NEED for Sciatica (Ages 60+)

👇 10 Essential Exercises for Over-50s (Free Guide) 💪
https://mind-body-horizons.kit.com/31...

If you are over 60, and want to relieve your sciatica or back pain, this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing 3 common mistakes that might be making your sciatica worse.

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⏰ TIMESTAMPS ⏰

0:00 - Why you need to STOP stretching your Leg muscles
0:36 - Anatomy of Sciatic Nerve
1:59 - The ROOT Cause of Sciatica in Ages 60+
2:56 - How to Find QUICK Sciatica Relief
4:30 - Importance of Flexion Movements
7:40 - Strengthen your Core and Avoid Pain Flare-ups
9:02 - 3 Common Mistakes to Avoid
11:39 - How to Fix Joint Pain in your Legs Fast!

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