7 Things I did Daily to Lose 30 Pounds

I lost a pound per week doing these 7 things every day. Learn more about weight loss with calorie density by following this playlist of daily videos:    • 30 DAY WEIGHT LOSS CHALLENGE | OCT 20...  

The Rules:
No Calorie Counting (not necessary when you follow low calorie density)
No Sugar, Oil or Salt (NO OIL is very important - this includes no sauces with oil in them, etc.)
No meat, eggs, dairy or other animal products
No Nuts, nut butters
No dining out (or limit it as much as possible)
No alcohol
Coffee ok (but, it’s not particularly good to drink)
No fruit juice (green juice and smoothies ok)
No dried fruits
No crackers, chips, cookies, muffins, etc.
No popcorn
No tofu (it’s higher in fat - for the challenge, we’re sticking with beans as the main protein)

What to Eat?
LOTS OF WET STARCH: potatoes, sweet potatoes, rice, quinoa, millet, oatmeal, barley
Vegetables
Fruit
Beans
Pasta is ok - but plate should be half vegetables
A little unsweetened plant milk is fine (in oatmeals, tea, etc.)
Spices: garlic powder, onion powder, paprika, etc.
Lemon juice, balsamic vinegar/glaze, nutritional yeast, sugarfree ketchup

Easy meal formula: greens + beans + potatoes OR greens + beans + rice

** SIMPLE MEALS ARE THE BEST

Participate in the comments section to keep accountable and have a sense of community during the 30 day challenge.

Exercise: move your body daily - rigorous gym workouts not necessary.

Half to one pound of fat loss can be expected per week.