Скачать или смотреть Gentle Heart Opening Yoga

This gentle 15 minute yoga flow is aimed to help relieve tension and stress as we work on opening through the chest, shoulders and neck and get the spine moving.

Just remember to try your best, don't worry about what you look like and if not every pose or move is accessible right now with practise you will get there.

It is open to anyone to try but always remember to work safely within the limits of your own body. If in doubt check with your doctor, physiotherapist etc what you are safe to do.

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Breathe, stretch and relax.
Enjoy
Kat x

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