Скачать или смотреть Top 10 Most Effective WEIGHTED PULLUP Variations!

This list features the most effective weighted pullup variations ranked from least effective to most effective for the sole purpose of increasing your one rep max strength in the weighted pronated grip pullup based on my experience, observations, and research.

Timestamps:
0:00 Intro
0:30 10) Close Grip Pullup
2:21 9) Wide Grip Pullup
5:57 8) One Arm Pullup
10:12 7) Negative Pullup
12:06 5/6) Neutral Grip Pullup
14:32 5/6) Chinup
17:59 4) Chest to Bar Pullup
20:23 3) Banded/Chain Pullups
22:54 2) Mid-Paused Pullup
26:18 1) Top Paused/Locked Pullup
28:33 Outro

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Home Gym
Dip Station: https://tinyurl.com/4ft4478b
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Dip Belt: https://www.roguefitness.com/dip-belt
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