Скачать или смотреть Essential Winter Foods to Keep Cholesterol in Check!

🥣❄️ ESSENTIAL WINTER Foods to CONTROL CHOLESTEROL | Take care of your Heart!

Did you know that winter is the perfect season to strengthen your heart and keep cholesterol under control? ❤️ In this video, we reveal the 7 key seasonal foods that fight LDL (bad) cholesterol, protect your arteries and keep you healthy during cold days. Find out how these superfoods can be your allies!

✅ Fatty fish (salmon, mackerel, sardines):

Omega-3 reduces triglycerides, inflammation and protects the cardiovascular system. 🐟

✅ Oats:

Soluble fiber (betaglucans) absorbs cholesterol in the intestine and eliminates it naturally. 🌾

✅ Nuts and seeds (walnuts, almonds, chia):

Healthy fats and plant sterols that block cholesterol absorption. 🌰

✅ Extra virgin olive oil:

Polyphenols and monounsaturated fats that increase HDL (good cholesterol) and clean the arteries. 🫒

✅ Legumes (lentils, chickpeas, beans):

Fiber and vegetable protein that stabilize blood sugar and reduce LDL. 🥫

✅ Winter fruits and vegetables (apples, broccoli, carrots):

Antioxidants and fiber that detoxify and improve circulation. 🍎🥦

✅ Cherries (frozen or juiced):

Anthocyanins that reduce inflammation and protect the heart. 🍒

Tips to incorporate them into your winter diet:
🔸 Legume soups with olive oil and vegetables.
🔸 Oatmeal porridge with nuts and cherries.
🔸 Sautéed fatty fish with broccoli and chia seeds.

Did you know...? In ancient Greece, olive oil was called "liquid gold" for its health benefits. 🏛️

If you want to enjoy winter with warm, nutritious and protective dishes, this video is for you! ❄️

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#Cholesterol #HealthyWinter #HealthyHeart #Omega3 #MediterraneanDiet #Superfoods

Important: This content is educational. Consult a doctor or nutritionist to adjust your diet, especially if you take cholesterol medication.