Скачать или смотреть Sheetali Pranayama | శీతలీ ప్రాణాయామం యొక్క ఆరోగ్య ప్రయోజనాలు ఇవే.. Dr. Abhishek | TeluguOne Health

How to Do Sheetali Pranayama. In this eye-opening video, Dr. Abhishek from the Pranayama Research Centre explains Sheetali Pranayama — the ancient yogic breathing technique known for its cooling and calming effects on the mind and body. Start your healing journey with the cooling breath of Sheetali, guided by an expert! Step-by-step guide on how to do Sheetali Pranayama, Who should and shouldn't practice it, Scientific and traditional health benefits, and Best time and duration for daily practice Explained by Dr. Bayya Venkata Naga Abhishek, Yoga Therapist and Naturopathy Physician, Pranayama Research Centre, Hyderabad. #TeluguOneHealth #HealthTipsTelugu #SheetaliPranayama #CoolingBreath #StressRelief #Pranayama #YogicBreathing #PranayamaTechniques #PranayamaForBeginners #Breathwork #DrAbhishek #YogaTherapist #YogaTips #TeluguHealthTips #YogaBreathing #PranayamaBenefits #Breathwork #PranayamaResearchCentre #YogicHealing #DailyYogaPractice #HealthThroughBreath #MindBodyBalance #LatestHealthTipsInTelugu

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