Скачать или смотреть These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief!

Two of the best physical therapy stretches to relieve tension and eliminate pain in your lower back! Lumbar rotation is a great way to decrease tightness in the hips and lower back; the cat-camel stretch promotes range of motion and movement in the vertebrae. Hope it helps you to feel better fast!

For complete benefit you can watch the full-length video on Tone and Tighten at this link:    • Lower Back Pain Stretching Routine [FAST a...  

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