Скачать или смотреть Open Hips and Shoulders For Wheel Pose | Intermediate Vinyasa Yoga Flow

Ready to deepen your backbends and build toward Wheel Pose (Urdhva Dhanurasana)? This intermediate vinyasa yoga class focuses on hip and shoulder opening, with strength and mobility woven throughout.

In this energising flow, we’ll work on:
Increasing hip flexibility
Opening tight shoulders
Strengthening the core and back
Mindfully building toward Wheel Pose

Perfect for yogis with an established practice seeking to deepen flexibility and safely unlock backends.

Props: Optional
Level: Intermediate

Subscribe to see weekly flow updates if you enjoyed this class.

Namaste,
Candace

#YogaForHips #YogaForShoulders #WheelPose #IntermediateYoga #VinyasaFlow

Yoga is for everyone, together let’s be present!

🔸 Join My Free YouTube Yoga Challenges 🔸
30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...  
14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...  
5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...  
5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...  
5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...  

💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/
Follow me on 👇
Instagram:   / yogacandi  
Facebook:   / yogacandace  


DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.