Achilles Tendon Rupture and Physical Therapy

Описание к видео Achilles Tendon Rupture and Physical Therapy

In today’s video, I’m sharing an update on my Achilles rupture recovery and a quick recap of how I got here. I'll be talking about my progress in physical therapy, including some exercises I’ve been doing to regain strength and flexibility. Recovering from this kind of injury is no easy task, but I hope this video gives you insight into the process and maybe even some encouragement if you're on a similar journey. Join me as I walk you through what’s working, the setbacks, and the small wins along the way!

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