HOW TO COOK YAMS - Delicious African Inspired Vegan Yam Dishes

4 African inspired vegan yam dishes. They are healthy, delicious and a good substitute for potatoes.

1. African Inspired Vegan Yam Curry Stew
INGREDIENTS:
1 medium size yam
2 medium size onion
4 medium tomatoes
1 green bell pepper
1 small bundle coriander / cilantro
2 fresh chillies
1 teaspoon turmeric
1 teaspoon curry
1 teaspoon paprika
1 tablespoon grapeseed oil
salt to taste

2. Vegan oven baked yam sticks
INGREDIENTS:
1 small yam
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon cayenne pepper
1 tablespoon of oil
Salt to taste

3. Vegan yam salad
INGREDIENTS:
4 cups yams
Half red onion
3 small cucumbers
1 red bell pepper
10 cherry tomatoes
2 large celery sticks

FOR DRESSING:
2 tablespoons liquid aminos
1 tablespoon apple cider vinegar
3 tablespoons lemons juice
salt and pepper to taste