Скачать или смотреть The 30-Second Mistake Destroying Your Prostate After 60 | 5 Habits That Prevent 70% of Problems

After the age of 60, prostate health becomes one of the most important concerns for men. Many men silently struggle with frequent urination, weak urine flow, nighttime bathroom visits, or prostate enlargement without realizing that small daily habits can dramatically reduce their risk. In this video, a urologist explains the 5 daily habits that help protect the prostate, reduce inflammation, and lower the risk of common prostate problems after 60.

You’ll learn how simple lifestyle changes such as proper hydration timing, bladder habits, physical activity, pelvic circulation improvement, and avoiding one common 30-second mistake can support long-term prostate function. These science-backed strategies may help reduce the risk of benign prostatic hyperplasia (BPH), urinary symptoms, and prostate discomfort.

If you are over 60 — or approaching it — this information could help you prevent up to 70% of avoidable prostate issues through daily routine adjustments.

Watch till the end to discover which common habit might be silently irritating your prostate every single day.

Subscribe for evidence-based health education focused on men over 50.

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⚠️ Disclaimer:

This video is for educational and informational purposes only. It does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider or licensed urologist regarding any prostate or urinary symptoms. This content does not promote or sell any medical product or treatment and complies with YouTube’s Medical Misinformation and Community Guidelines.