Introduction to Xi Sui Jing (4/4) ⛈️ Form Demonstration ⛈️

Introduction to Shaolin Xi Sui Jing · 洗髓经 · Bone Marrow Cleansing Qi Gong❗️
Part 4 of 4 💮 Form Demonstration at 0:23:00 · Live Session from 8. August 2021 ·

Xi Sui Jing is a method to cultivate internal perception and stagnant free circulation of "Qi". It is an advanced Qi Gong practice aiming in the replenishment and stimulation of most subtle aspects within the human body. It's purpose on a a physical layer is longevity, it's metaphysical aspect aims in the cultivation of 神.

Here are a few tips for your own practice:
➡️ Focus the mind: Learn to concentrate your intent!
➡️ Calm the heart: Harmonize your heart / mind and breath.
➡️ Learn to release mental and physical blockages

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Learn methods from:
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💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

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