What if the secret to living your healthiest and wealthiest life wasn’t a massive overhaul—but simply doing one more?
In this powerful episode of Ask Dr. Kelly O, Dr. Kelly O, MD—board-certified OBGYN and healthcare executive—sits down with Force Master Chief (Ret.) Keith Goosby to explore how discovering your WHY, making small incremental changes, and staying consistent can transform your life, health, and legacy.
From leadership lessons learned in decades of military service to overcoming fear later in life, Keith shares real-life stories that prove it’s never too late to grow. He introduces the mindset of “One More Pushup”—a simple but profound philosophy rooted in consistency, discipline, and purpose.
In this conversation, you’ll learn:
How to uncover your WHY by asking “why” repeatedly until you reach the emotional root
Why discipline becomes easier when your WHY outweighs your circumstances
How small daily actions lead to long-term success, health, and longevity
Why fear is often just an untested belief
How mindset, nutrition, and lifestyle choices impact chronic disease and overall vitality
What it means to climb your own mountain—one peak at a time
This session is designed to educate, encourage, and inspire you to take action today—starting with one small step.
📌 For educational purposes only.
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🔑 Key Takeaways
Your WHY provides energy, direction, and sustainability
Asking “why” multiple times reveals the emotional root of purpose
Small, incremental changes are more effective than drastic ones
Fear does not mean stop—it often means growth
Consistency matters more than motivation
Discipline follows naturally when your WHY is strong enough
Health, longevity, and wealth are built through daily intentional choices
You don’t reach the summit all at once—you climb one peak at a time
⏱️ Timestamp Summary
0:00 – 1:35 – Introduction & the power of WHY and small incremental change
1:35 – 4:38 – Leadership, feedback, confidence, and discovering purpose
4:39 – 6:21 – Reframing feedback as constructive growth
6:21 – 8:41 – Personal mission statement: serving others
8:41 – 10:47 – “The answer is yes—what’s the question?” mindset
10:47 – 12:22 – WHY, root cause, and writing it down before tough seasons
12:23 – 13:43 – Asking “why” repeatedly to find emotional truth
13:44 – 15:56 – Overcoming fear through small steps (learning to swim at 60)
15:56 – 17:35 – Age, fear, and untapped potential
17:35 – 18:18 – Audience reflection: what are you afraid to try?
18:19 – 20:38 – “One More Pushup” and the power of consistency
20:39 – 22:12 – Mental commitment, choice-making, and returning to your WHY
22:12 – 23:26 – Discipline vs. circumstance and accountability
23:27 – 26:00 – Longevity, nutrition, cholesterol, and food as medicine
26:00 – 27:21 – Using health data to create lasting lifestyle change
27:21 – 28:49 – Destination 8000: climbing your own mountain
28:49 – 29:59 – Final reflections, VivaLife mission & call to action
#OneMorePushup, #FindYourWhy, #PurposeDrivenLife, #SmallChangesBigResults, #ConsistencyWins, #LeadershipMindset, #RootCauseHealing, #HealthyLongevity, #VivaLife, #AskDrKellyO, #PersonalGrowth, #DisciplineOverMotivation, #FoodAsMedicine
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