Скачать или смотреть Training Chat & Waffle Science 🍽️ | Reset Day with Benni

Back to it! In this full-body reset session, I go through dumbbell deadlifts, goblet squats, side laterals, curls — all while chatting about getting a new barbell, deadlift goals for December, and waffle science (you read that right).

Also shared:
🎸 Guitar struggles with Rocksmith
🧇 Belgian vs British waffles
🧔‍♂️ Weight drop update: now 145kg
💪 Goal: Get back to deadlifting properly again

Thanks for tuning in, legends. Drop a comment with your favourite waffle type (yes, really), and let me know if you're team crispy or team fluffy.

👕 Merch coming soon – stay tuned.
🐶 Princess Peach says hi.

Affiliate link for my cycling shoes (I use these on Zwift):
👉 https://amzn.to/45RSYG5

Broadcasted live on Twitch -- Watch live at   / benni_magnusson  

0:00 – Intro & catching up
5:13 – Found a barbell! Plans for December comp
7:12 – Full-body reset: warmup & mobility
10:39 – Light dumbbell deadlifts
11:45 – Bench push-ups
13:05 – Goblet squats
18:40 – Heart rate talk + cardio-style lifting
22:45 – Accidentally added dumbbell rows (oops!)
29:12 – Side lateral raises
40:29 – Dumbbell curls + Garmin watch issues
44:18 – Chatting with viewers: Guitar learning & Rocksmith drama
52:00 – Road trip waffle talk + Belgian waffle science 🧇
58:51 – Wrap-up: protein shake, Fortnite later