Скачать или смотреть morning routine in paris | mindful and realistic

Spend a mindful morning routine in Paris with me. Today, I'm sharing how I help myself feel at peace, manage my anxiety, and feel grounded when I don't have a ton of time to spare in the morning (tips that remain relevant even when I'm not traveling).

Today marks our fourth morning in Paris and I thought it would be fun to share a very realistic and mindful morning routine that showcases the simple habits and mindset shifts that make a world of difference when I feel overstimulated and rushed.

Obviously, not every morning looks like this, but the practice of checking in with myself, being mindful, and doing what I realistically can to calm my nervous system remains constant in my morning routine. Not every morning is going to be the same, so here’s your gentle reminder to not be so hard on yourself if you can’t do it all. You’re still worthy of having a great day even if you didn't check off your 30 minutes of meditation in the morning. The act of being kind to yourself and letting yourself off the hook is often more than enough to create a positive ripple in your day.
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𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐈𝐧 𝐓𝐡𝐞 𝐕𝐢𝐝𝐞𝐨
current morning skincare routine:
moisturizer: https://bit.ly/3RLTfAG
squalane: https://bit.ly/3dbOtNI
sunscreen (doesn't break out my uber-sensitive skin!): https://bit.ly/3xnNq4j

current makeup faves:
tower 28 tinted sunscreen: https://bit.ly/3DpA1w9
merit mascara: https://bit.ly/3QIUQ8U
bronzer: https://bit.ly/3uabczm
blush: https://bit.ly/3RYCD8g

GOOOD cappuccinos in Paris:
Bleu Olive

delishh vegan croissants:
Maison Landemaine
Land & Monkeys
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𝐋𝐞𝐭'𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭
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𝐌𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐆𝐞𝐚𝐫
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D I S C L A I M E R
This video is not sponsored. Links included in this description may be affiliate links. If you make a purchase through one of these links, I may receive a small commission at no additional charge to you! Also, if you do go out of your way to use a link (even for purchasing a different product through the retailer's site), I just personally want to say thank you so much! It really does help and I'm extremely grateful. ♡

this video is for entertainment purposes only.

hi! if you made it this far you're a wonderful human and I want you to remember that you are more than enough exactly as you are - never forget that (: