Скачать или смотреть This High Protein Bowl Feels Like a Cheat Meal

This might look like a takeaway, but it’s actually a clean, high-protein meal prep that hits like comfort food. Juicy grilled chicken thighs, lemon garlic rice, crisp salad and a creamy garlic yogurt sauce — built for flavour, balance, and macros.

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Grilled Chicken Thighs

1kg (2.2lb) - Chicken Thigh, Boneless & Skinless
2 1/2 Tbsp (50g) - High Protein Yogurt
1 Tbsp (20ml) - Olive Oil
1/4 - Lemon, Juiced
3 - Garlic Cloves, Grated
1 tsp (4g) - Smoked Paprika
1 tsp (4g) - Ground Cumin
1 tsp (2g) - Dried Oregano
1/2 tsp (1g) - Ground Coriander
Salt & Pepper

Lemon Garlic Rice

300g (10.5oz) - Basmati Rice, Washed
600g (600ml) - Cold Water
2 tsp (10ml) - Olive Oil
2 - Garlic Cloves, Grated
1/2 - Lemon, Juice & Zest
Salt

Kebab Salad

100g (3.5oz) - Lettuce of Choice
200g (7oz) - Cherry Tomatoes, Halved
1/2 - Cucumber, Diced
1/2 - Red Onion, Sliced
1 Tbsp (20ml) - Olive Oil
1 Tbsp (20ml) - Lemon Juice or Red Wine Vinegar
Seasoning to Taste

High-Protein Garlic Yogurt Sauce

2/3 Cup (6.3oz) - High Protein Yogurt
1 - Garlic Clove, Grated
1/4 - Lemon, Juiced
Seasoning to Taste

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