Скачать или смотреть Genetics Loads the Gun: How Diet & Lifestyle Decide If It Fires or Puts On The Safety

#Genetics #DietAndLifestyle #HealthChoices #CarnivoreDiet #NutritionMatters #HealthEducation #PreventDisease #ProperHumanDiet #Longevity #FoodIsMedicine #john #carnivoreteacher

This video explains the powerful concept that while genetics may load the gun, it’s our diet and lifestyle that ultimately pull the trigger—or keep the safety on. I break down how inherited traits and family health history can set the stage, but it’s not destiny. What we choose to eat, how we move, how we sleep, and how we manage stress determine whether those genetic risks are activated or silenced. Using real-life examples, I show how processed foods, sugar, and seed oils act as triggers for chronic disease, while a proper human diet—rich in meat and animal-based nutrition—can flip the safety on, protecting us from the very conditions we may be predisposed to. The video emphasizes empowerment: you’re not a prisoner of your genes; your daily choices either ignite disease or protect you from it.

Sources:

1. Ritchie, M. D., et al. (2015). The impact of lifestyle on the expression of disease-related genes. Nature Reviews Genetics, 16(9), 535–544.
2. Franks, P. W., & Poveda, A. (2017). Lifestyle and genetic risk interactions in cardiovascular disease: A review of the evidence. Current Cardiology Reports, 19(11), 110.
3. Jones, P. A., & Baylin, S. B. (2007). The epigenomics of cancer. Cell, 128(4), 683–692.


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