Скачать или смотреть Dried Fruit vs Fresh Fruit - Which Is Better for You?

@foodfactlabs2 breaks down the science behind everyday foods — the benefits, the risks, and what research actually shows. In this video, we explore how dried fruit and fresh fruit affect the body differently, focusing on water content, fiber, sugar concentration, digestion speed, blood sugar response, and satiety.

Food Facts Lab focuses on evidence-based nutrition, metabolism, and food science — no trends, no hype, just science in every bite.

This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet or health routine.

Research & sources used for this video:
https://www.hsph.harvard.edu/nutritio...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://fdc.nal.usda.gov/

#FoodFactsLab, #NutritionScience, #FruitFacts, #DriedFruit, #FreshFruit, #BloodSugar, #FoodScience, #ScienceBasedNutrition, #NutritionEducation