Avoid High Morning Blood Sugars | 5 Simple Steps

Waking up to an elevated morning blood sugar, or seeing it start to climb as soon as you wake up is incredibly frustrating. But the good news is that there are things we can do (whether we manage our blood sugars with insulin or not) that can help stabilize those morning blood sugars.
In this video, I’ll show you 5 simple steps that I’ve found are tremendously effective when it comes to preventing high morning blood sugars.

0:00 Intro
1:03 Mini fasts to lower morning blood sugars
2:13 Why do blood sugar levels rise in the morning?
3:02 Movement at night to lower morning blood sugars
4:45 Eat breakfast to lower morning blood sugars
5:53 Take rapid-acting insulin to lower morning blood sugars
7:10 Adjust basal insulin to lower morning blood sugars

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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor