Скачать или смотреть Comment “COACHING” to see how busy pros like doctors & lawyers drop 10kg in 90 days—no matter what!

You prescribe sleep to your patients… but you’re the one running for 5 hours!

You’re pulling 12-hour shifts multiple times a week.

You’re grabbing whatever food you can between calls.

You’re running on your 5th cup of coffee just to make it through the day.

And you’re left wondering: Why won’t this belly fat go away?

When you cut your sleep short, your body doesn’t just get tired — it gets stressed.

Sleep deprivation spikes cortisol, the stress hormone that drives belly fat storage.

It also lowers leptin (the fullness signal that tells you to stop eating) and raises ghrelin (the hunger hormone that tells you to eat more).

That means: you’re hungrier, you crave more junk, and your body is more likely to store it as fat.

And it gets worse.

Research shows that just one week of sleeping only 5 hours a night can slow your metabolism by up to 20%.

That’s basically aging your body a decade in seven days.

So the next time you’re frustrated with your cravings, your belly fat, or your lack of progress, remember: it’s not just about what you eat or how much you move.

It’s about sleep.

You tell your patients to rest, recover, and take care of themselves.

Now it’s time you write yourself the same prescription.

💬 DM me “COACHING” and I’ll show you how we help doctors, lawyers, and other busy professionals drop up to 10kg in just 90 days — even with careers that demand everything from them.