Lateral Stretch to Open Rib Cage & Improve Breathing

Описание к видео Lateral Stretch to Open Rib Cage & Improve Breathing

Los Angeles Certified Yoga Therapist, Wendy Obstler, demonstrates this simple side stretch to help open the intercostal muscles of the rib cage and also stretch the side area. As this posture releases tension in the thoracic area, it also helps us find the space to taking in deeper breaths, as well as alleviate grief in the heart space. Great for all levels and easy to practice anywhere -- even just sitting on your bed!

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original music by monadahls.com (thank you, Orly Ben David)

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