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Footwork is one of the most important aspects of boxing. Without good footwork, you can't get into range to land punches or escape danger when under attack. Footwork is also essential for techniques like pivoting and punching. In this video, I’m sharing an Olympic footwork drill that you can use to improve your footwork.

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Chapters:
0:00 Your Footwork is Holding You Back! Here’s How to Fix It
0:56 Basic Footwork when moving in Boxing
3:49 Feet Wide Apart
5:36 Moving and Punching
9:26 Moving Side to Side
10:17 Important Footwork tip
13:21 Olympic Footwork Drill

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.


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