Welcome to Monk Stories, where we dive deep into the timeless wisdom of the inner world.
Have you ever lain in bed with your eyes closed, your body exhausted, but your mind still racing? This is the modern reality of sleep—we lie down, but the soul finds no rest. And from this restless state, Yoga Nidra begins its miraculous journey.
In this powerful 12-minute video, we explore the profound science and spirituality of Yoga Nidra—a state of conscious sleep where the body rests, but awareness remains alive. This is not ordinary sleep. This is a journey into the self, where silence heals, presence transforms, and deep rest renews us from within.
We uncover:
Why our usual sleep often leaves us tired
How Yoga Nidra melts inner fatigue, emotional burden, and subconscious patterns
The step-by-step inner journey of the Yoga Nidra process
The power of sankalpa (inner intention) planted in stillness
How it activates deep healing—physically, mentally, emotionally
And how it gradually leads to meditative awareness, clarity, and spiritual awakening
Even science now acknowledges the benefits of Yoga Nidra—reduced stress hormones, improved sleep, boosted self-healing, and mental clarity. But beyond science, it's a bridge between body and soul, a spiritual medicine for the modern world.
Whether you're new to Yoga Nidra or a spiritual seeker, this video will show you why this ancient practice is more relevant today than ever before. No experience needed. Just lie down, surrender, and awaken to a whole new you.
✨ If this video resonates with you, don’t forget to subscribe to Monk Stories for more insights on meditation, consciousness, and self-transformation. This journey is yours—and we're here to walk it with you.
🧘♂️ Peace, Stillness, and Awakening await you. —Team Monk Stories
📌 Timeline
00:00 – Introduction: The Truth About Modern Sleep
01:15 – What Is Yoga Nidra? Conscious Sleep Explained
02:28 – The Inner Fatigue: Why Sleep Doesn’t Heal
03:44 – The Process of Yoga Nidra: Body Awareness
05:10 – Deep Breathing and Witnessing the Present Moment
06:22 – Journey into the Subconscious Mind 07:41 – Power of Sankalpa (Intention Setting in Yoga Nidra)
08:49 – Scientific Benefits: Healing the Brain and Body
10:00 – Yoga Nidra as Spiritual Practice and Inner Silence
11:18 – Awakening Awareness: Living in the Present
12:10 – Final Words and Invitation to Practice
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Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
/ @scottbuckley
https://www.scottbuckley.com.au/libra...
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