Скачать или смотреть STAFFORD WORLD GYM BRISBANE IS HUGE! - 9 weeks out update with Coach

This gym has everything you need!

Arms Workout:
Ex 1: Machine Bicep Curl (2 sets x 10-12 reps)
Ex 2: Close Grip Smith Machine Press (2 sets x 10-12 reps)
Ex 3: Seated Dumbbell Bicep Curl (2 sets x 10-12 reps)
Ex 4: Ez-Bar LyingTricep Extension (2 sets x 10-12 reps)
Ex 5: Machine Tricep Pushdown (2 sets x 10-12 reps)
Ex 6: Cable Bicep Curl (2 sets x 10-12 reps)

Memberships (24/7 Access):
~ $20 Casual Visit
~ $19.95 Weekly direct debit
~ $18.95 (18 month contract)
~ $23.95 (no lock in contracts)
~ $21.95 Gold Membership (access to all clubs)
~ $930.80 Upfront for the year ($39.00 activation fee)
~ $99 Joining Fee (Includes: 24 access tag + welcome pack + 2 personal training sessions)

↠   / azariahgutchen  
↠ https://www.trainerize.me/checkout/az...

For any coaching enquires with Chris DM his instagram account below:
  / coach_chrisblack  

Filmed & Edited by @Kozel Carthew -   / kozel.carthew