Скачать или смотреть How Stoicism Can Change Your Life

In this episode of Changing Minds, I explore the transformative power of Stoicism, a 2,000-year-old philosophy that remains as relevant today as ever. From its historical roots with Zeno of Citium to modern interpretations by Ryan Holiday, Stoicism offers timeless wisdom to handle challenges, improve resilience, and cultivate inner peace. Discover how you can apply its practical tools—like focusing on what you can control and embracing adversity—to lead a more virtuous and fulfilling life.
Tune in and let Stoicism inspire positive change!

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00:00 Introduction to Stoicism
01:56 The History of Stoicism
08:49 The Core Principles of Stoicism
12:12 The Neuroscience of Stoicism
14:15 Applying Stoicism to your Life
22:55 Modern Influence and Recommended Readings
23:47 Conclusion and Final Thoughts

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