Скачать или смотреть Headspace | Meditation | Shared Human Condition

How meditation can help us to recognize that we're not alone with difficult emotions.

Find more mindfulness and meditations on the Headspace app.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.