Скачать или смотреть #1 Lower Body Flexibility Hack

I'll let you in on a little secret? What's the best lower body flexibility hack?... The SQUAT. Tell everyone you know and practice this position as much as you can! Scrolling on your phone? Watching TV? Waiting in line at the grocery store...? ;) SQUAT! #shorts #youtubeshorts #squatmobility

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Here are some tips and tricks to get your deep squat optimal! Practice this whenever you can and see your flexibility and mobility improve! There are so many who swear by this position, and not for naught! Here's how you do a deep squat safely and correctly. Practice makes perfect! Be sure to check out my 'Bulletproof Ankles' video for more tips as well.