How To: Michael Sowers Dodging (UNSTOPPABLE!)

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Hey guys it's Jake with Lax Weekly and today we're breaking down one of the best lacrosse dodgers in the entire game, Michael Sowers. What makes him so good?

Here are my notes from the video!

1. Uses back of cage
Defenders have to step over it and it trips him them up
Dodges at sharp angles
Constantly switches back and forth - means good stick skills
Practice: just getting balls and working on those moves with intent.

2. Embraces physical contact
Uses his shoulder to actually make contact with guys - doesn’t shy away
Willing to pay the price and dive through x

3. Shoots from low angles
1-2 steps above the cage
Uses eyes and shoulders

4. Pass first
Stick and eyes are up ready to make a pass which freezes defense
Mentally

5. Confident: he knows he’s the best player on the field and demands the ball. He’s not shying away (use through x)
Make the next play: he dodges so hard and plays so fast that at some point he has to turn the ball over a few times. Doesn’t matter. Averages around 2 turnovers per game

6. Physically gifted
Some things you can’t teach

Credit:
-The Lacrosse Network:    / thelacrossenetwork