3-Day Water Fast | How to Prepare For A 3-Day Water Fast

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TIMELINE:

00:00 How to prepare for a 3-day water fast
01:33 How to win a box of LMNT
02:21 What to do 1 week before your 3-day water fast
04:06 Why should you up your minerals before you do a 3-day water fast
05:05 Fasting length before the 3-day water fast
06:01 Stabilize your blood sugar before 3-day water fast is important
07:29 Tips to sharpen your fasting focus
09:06 What to do when fasting gets hard
09:40 When do you need to break your 3-day water fast
10:26 Surround yourself with the community when doing a 3-day water fast

NOTES:

1. One week before:
-avoid the 3 most toxic foods
-decrease caffeine intake
-Increase your good fat
-Increase your minerals
-Increase your fasting length

2. Two days before until the fast day
-avoid refined carbs/sugars, harmful oils, diet sodas
-eat protein & veggies

3. Day before: Sharpen your fasting focus
-knowing your why/problem you want to solve
-set your intention
-gather your fasting knowledge
-what will you do when your mind yells at you

4. Know your boundaries
-what are the symptoms that will tell you to stop
-measure #s

5. Community support
-who will be your cheerleaders
-who’s your accountability buddy

CAUTION: Doctor supervision if you have a chronic condition
Measurement a must

#WaterFast #FastTrainingWeek #FastingLifestyle
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