FASTING is Actually a MISUNDERSTOOD POWER

Dispel the myths and unveil fasting as a transformative force for mind, body and spirit. This eye-opening video uncovers the forgotten wisdom of ancient fasting traditions and the cutting-edge science validating its profound benefits. Discover intermittent fasting protocols like 16:8, 24-hour, and extended water fasts that activate powerful mechanisms - autophagy for cellular repair and anti-aging, reduced inflammation, balanced hormones and improved insulin sensitivity. Explore how fasting boosts fat-burning, ketogenesis, detoxification and a healthy gut microbiome while enhancing longevity and immune function.

But fasting's impacts transcend the physical - learn how it cultivates mental clarity, self-discipline and spiritual connection. Gain insights into the liberating stages of hunger, energy renewal and profound cleansing. Experience the revelation of peeling away layers to reveal your authentic self. Whether your goals are weight loss, metabolic health or conscious awakening, embrace this misunderstood power. Follow the practical guidance for safe fasting, proper hydration, supplementation and breaking your fast successfully. Reclaim this ancestral practice to transform your vitality and consciousness.
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00:00 LIES THEY'VE TOLD
00:33 FORGOTTEN WISDOM
07:42 SCIENCE OF FASTING
14:41 HOW TO FAST SAFELY
21:49 MEDITATIVE THOUGHTS
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All artwork is illustrated and designed by the Library of Tehuti team. 🌀

If you have a problem or inquiry about this video then please contact us here: [email protected] Thank you once again for your presence and engagement. 🌀

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📚 SOURCES:

- Fung, Jason, and Jimmy Moore. "The Complete Guide to Fasting." Victory Belt Publishing, 2016.
- Goldhamer, Alan. "The Health Promoting Cookbook." Book Publishing Company, 1997.
- Hartman, Thom. “Fasting for Renewal of Life.” Nature Cure Publishing, 1996.
- Longo, Valter, and Matthew LaValle. "The Longevity Diet." Avery Publishing, 2018.
- Mehta, Yeshi Donden and Jeffrey Hopkins. "Fasting as a Spiritual Practice." Snow Lion Publications, 2020.
- Michalsen, Andreas. "Fasting Therapy." Thieme Publishing, 2020.
- Shelton, Herbert. “The Science and Fine Art of Fasting.” Natural Hygiene Press, 1970.
- Storr, Will. “The Science of Fasting.” Scribe UK, 2019.
- Varady, Krista A. “Intermittent Fasting for Women.” Hachette Books, 2020.
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Tags (ignore):

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