Скачать или смотреть Why HIGH ACHIEVERS Secretly Struggle with ANXIETY

High-functioning anxiety is one of the most misunderstood experiences in mental health. On the outside, everything looks fine — you go to work, meet your deadlines, keep up with your responsibilities, and appear calm and in control. But internally, it’s a completely different story. You may feel constantly overwhelmed, exhausted, and driven by a deep sense of pressure and fear of failure. While you’re keeping it all together on the surface, underneath is a relentless stream of worry, indecision, perfectionism, and self-doubt. This form of anxiety isn’t officially recognized in diagnostic manuals, but it’s incredibly common and very real. Many people live with high-functioning anxiety without ever realizing that their sleep problems, racing thoughts, or inability to relax are connected to anxiety. It can lead to problems with time management, relationships, decision-making, and physical health. The drive to do everything perfectly can eventually lead to burnout, frustration, and isolation. The good news is that there are practical strategies that can help. Recognizing the signs is the first step. From there, techniques like boundary setting, self-care routines, better sleep habits, and cognitive behavioral strategies can make a real difference in managing the internal chaos.

#highfunctioninganxiety #anxiety #anxietycoping

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