Скачать или смотреть Before Hospitals, Ogoni People Used Food as Medicine — Here’s How

For generations, Ogoni people have relied on food not just to survive—but to heal, strengthen, and restore the body. Long before modern medicine, traditional Ogoni meals were carefully prepared using natural ingredients from the land, rivers, and forests.
In this video, we explore how traditional Ogoni food heals the body naturally, from thick ogbono soup and palm fruit banga to powerful local vegetables like bitterleaf, scent leaf, ugu, and waterleaf. These foods weren’t chosen by chance—each ingredient played a role in digestion, immunity, blood health, energy, and recovery.
You’ll learn why Ogoni ancestors treated food as medicine, how seafood like periwinkle and fish provided clean protein and minerals, and why balanced traditional meals supported long, strong lives. We also compare ancestral Ogoni diets with today’s ultra-processed foods—and why modern eating habits leave many people weak despite eating more.
This video is not just about food.
It’s about culture, wisdom, survival, and healing.
If you care about African traditional knowledge, ancestral health, natural healing, and preserving Ogoni heritage, this story is for you.