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Anti-Aging Foods | Foodology by Dr.

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Are you looking for Anti Aging Foods to Make Your Skin Look Years Younger?
You are at the right place.

If you want beautiful skin, what you eat matters. Here are twelve healthy beauty foods to help keep your skin healthy, fight inflammation, and keep aging at bay.
When it comes to beautiful skin, we often lean heavily on what we can put on or in our skin, like face and eye creams or sunscreen. Turns out, what you put in your body as part of your daily diet can help keep you looking youthful, too as well as help fight inflammation, which plays a role in physical ailments such as psoriatic arthritis and diabetes.

Here are 12 foods to help fight wrinkles and inflammation, as well as boost collagen and hydration for healthy, younger looking skin.

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