Скачать или смотреть Why Your Mind Overthinks at Night | Psychology Secrets to Calm Your Brain & Sleep Peacefully

Why does your mind feel calm all day but turn into a storm the moment you lie down at night? In this powerful and eye-opening psychology lecture on Mindology Sciences TV, host Humza Sabir explains the real scientific reason behind nighttime overthinking. Discover how unresolved emotions, brain chemistry, and hidden stress patterns quietly control your thoughts after dark. This video will help you understand your mind, stop blaming yourself, and learn simple psychology-backed techniques to calm mental noise, improve sleep, and regain emotional balance. If your brain keeps replaying memories, worries, and fears at night, this lecture is for you.
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