Скачать или смотреть Lotus Root Health Benefits | Ancient Healing Food for Digestion, Blood & Immunity

Lotus root is an ancient healing food used for centuries in traditional medicine to support digestion, blood health, immunity, and overall balance.

In this video, we explore the powerful health benefits of lotus root, its nutritional profile, and how it supports heart health, gut health, inflammation, and mental clarity.

Rich in fiber, vitamin C, potassium, and antioxidants, lotus root is a grounding superfood that nourishes the body from the inside out. Whether added to soups, stir-fries, or healing broths, this beautiful root vegetable offers both physical and symbolic wellness benefits.

✨ In this video, you’ll learn:

The nutritional benefits of lotus root
How lotus root supports digestion and gut health
Heart and blood-building benefits
Immune-boosting and anti-inflammatory properties
How to incorporate lotus root into a holistic lifestyle

🌱 Green Thyme Wellness is dedicated to sharing natural healing foods, herbal wisdom, and holistic health practices to help you live well—mind, body, and spirit.

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