Скачать или смотреть Holistic Approach to Anxiety and Depression

Depression and anxiety affect nearly one in five Americans, but you don’t have to navigate these challenges alone. Dr. Christi Weston, director of Outpatient Psychiatry at Capital Health, and Victoria Pena-Cardinali, licensed clinical social worker, lead an informative conversation about the prevention and treatment of depression and anxiety using a whole-person approach that supports physical, emotional, social, and spiritual wellbeing. Nancy McCormack, a registered yoga instructor and certified yoga therapist from the Capital Health Wellness Center, ends the class with a demonstration of gentle yoga stretches.

Visit capitalhealth.org/events for a list of upcoming community health education programs at Capital Health.