Скачать или смотреть How I Naturally Boosted My Progesterone | from single to double digits in four months!

Links from today’s video ♡

Health vlogs -    • Vlogs  
Cycle syncing videos -    • Cycle Syncing  
The Body Keeps the Score book - https://amzn.to/42NnnUp
Liposomal vitamin C - https://amzn.to/4hJgxDI , https://amzn.to/3CwhccV , https://amzn.to/4jH5oFg

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Here are the ten modules:
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
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Links ♡

Website - https://kylabeland.com/
Instagram -   / kylabeland  
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland...

This video is not sponsored.

0:00 Intro
0:42 How I found out that I had low progesterone
2:02 My results
3:24 Why I chose this route
4:03 What is progesterone?
5:41 Signs of low progesterone
7:49 Tip #1
15:38 Tip #2
18:44 Tip #3
21:57 Outro

Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.