Скачать или смотреть Moringa Soup | Drumsticks Soup

This yummy and healthy moringa soup is sure to become your all-time favorite! Packed with nutrients and bursting with flavor, it’s both comforting and nourishing. Let’s get started!

Nutritious & Delicious Moringa Soup

Ingredients:

1 tablespoon ghee
1-inch piece ginger, finely chopped
1-2 green chilies, slit (adjust to spice preference)
1 small onion, finely chopped
4-5 drumstick pods (moringa pods), slightly scaled to soften
½ teaspoon turmeric powder
Salt to taste
3 cups water
A handful of fresh coriander leaves
½ teaspoon black pepper powder (adjust as needed)

Instructions:
Sauté the Aromatics:
Heat 1 tablespoon of ghee in a small pressure cooker over medium heat. Add chopped ginger and green chilies and sauté for a few seconds until fragrant. Next, add the chopped onion and sauté until it turns golden brown.

Cook the Drumstick Pods:
Add the drumstick pods (moringa pods) to the cooker. Since the pods have a tough outer layer, I have slightly scaled (boiled) them beforehand to soften the surface, making it easier to extract the pulp later.

Season & Pressure Cook:
Sprinkle in turmeric powder and salt to taste. Pour in 3 cups of water, give it a good stir, and close the pressure cooker. Cook for 3 whistles, then turn off the heat and allow it to cool naturally.

Strain & Extract Pulp:
Once cooled, strain the soup into a bowl, separating the pods. Now, carefully extract the soft pulp from the inside of the pods using a spoon. Discard the fibrous outer skin.

Blend for a Smooth Texture:
Transfer the extracted pulp into a blender. Add a handful of fresh coriander leaves—this enhances the flavor and gives the soup a beautiful green color. Blend until smooth.

Combine & Boil:
Pour the blended mixture back into the strained soup and return it to the cooker. Bring it to a rolling boil, stirring occasionally. Adjust the salt as needed and add black pepper powder for extra flavor.
Serve & Enjoy!

Your nutritious and flavorful moringa soup is ready! Serve hot and enjoy a bowl of goodness.